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Author: Actualise.co.za

Actualise Wellness Solutions / Articles posted by Actualise.co.za

Personal Investment versus Personal Fulfilment

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to live there and to be more specific, what exactly are you offering? Be realistic, whether you offer three bedrooms and two en suite bathrooms or an...

Swimming: The Escape and the Endeavour

Swimming: The Escape and the Endeavour Written by: Jarryd Irvine (20 Nov. 2017) It has been another day of deadlines and demands, the last week you wonder where it wandered-off to, and the coming hours hang ahead as a jungle… you have the machete but are uncertain of how long you can swing it. There is no escape but wait… Through the immensity, you hear a trickle. Approaching the melodic trickle you see a pool of water through the brush. In a...

Why Nutrition is so Important?

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals! If you have read any of my articles, you will...

How Children Benefit From Swimming

You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of like-minded swimmers. All of these benefits can work in concert to boost your overall health. But what are the swimming benefits for children and babies? Are...