fbpx
South Africa
+72 (72) 850 9567
info@actualise.co.za

Author: Jarryd Irvine

Your full potential is at hand!

ActualiseYou Podcast – HD Series Trailer

Here is the full transcript of our introductory podcast. Future episodes will have links to underlying research articles and guests that are interviewed. Shows will be released every 2 weeks on a Monday morning. Opening: “Welcome to the ActualiseYou Podcast. This is Jarryd Irvine, your host, and I’m the founder of a small business in …

5 Ways to Achieve Goals!

If you’re anything like me, I find changes in season to be tremendously challenging. I dread winter… I don’t know if it started from mid-year exams in school or university, or the seasonality of business… or just because it’s cold. Since around 4 years ago each year is better but still the slumps keep coming. …

Time is the eternal struggle…

There’s always so much to do, yet so little time. The “I’m time-less” cliche strikes again and you keep wondering if it’s just that. Is there any way to escape ‘The Circle of Lost Time’? I’d like to announce that there is!!  Time is a never ending battle and we all have days where there is faaar …

Myth Busters: Resistance Training for Kids

You may have heard the age-old tale of ”children shouldn’t do resistance training because it’s bad for bone development”. Well, the dynamic team from STACKS is busting this ol’ myth. Here’s some of the myths and why they’re incorrect – in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a …

5 Questions When Selecting Your Yoda

It’s a New Year and the next phase of your life is beginning, you can’t wait to change everything for the better! From new grades and classes for the young-at-body to new cities and career ventures for the young-at-heart, there are leaders you will meet this year and whether you like them or not they …

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking …

The Nutribullet Wellness Challenge

New Year’s resolutions are approaching. Everyone is chilled, optimistic and ready to take on 2019 like the historic Four Asian Tigers (external link) who took on economic growth and improved standard of living in east Asia from the early 1960s. To see people set a goal and commit to seeing it achieved gives us tremendous satisfaction. …

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your ‘ideal environment’ (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on ‘the other side’ where the grass is greener …

Get Functional, Get Fit, Get Fast!

Whether you think you’re strong enough or not, you probably aren’t. Now, don’t take offense. All I’m saying: whatever the goal you’re striving for is, you are not strong enough… yet. You don’t have enough strength, stamina, nor speed right now. And that’s okay (be okay with it) but don’t let it stop you from …

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they’re crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don’t do …