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Author: Stephanie de Jager

Your full potential is at hand!

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH …

Go Coconuts

It’s always a great idea to Go Coconuts!!! This is why: Coconut oil contains fatty acids that can boost fat burning and provide your body and brain with quick energy, that can enhance physical and athletic performance.  Say what? Natural performance enhancer? It is a natural appetite suppressant, that can reduce your hunger, and thus …

Beat Food Cravings

Let’s be honest – cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The …