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Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your ‘ideal environment’ (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on ‘the other side’ where the grass is greener …

Get Functional, Get Fit, Get Fast!

Whether you think you’re strong enough or not, you probably aren’t. Now, don’t take offense. All I’m saying: whatever the goal you’re striving for is, you are not strong enough… yet. You don’t have enough strength, stamina, nor speed right now. And that’s okay (be okay with it) but don’t let it stop you from …

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they’re crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don’t do …

Good Night, Blue Light.

What’s the most common cycle in your life at the moment? For all of us, it should be the sleep cycle (a.k.a. Circadian Rhythm). Yet, for many of us it is not. Perhaps you’ve got other cycles you’re keeping in check that affect your circadian rhythm. Have you noticed the unintentional cycle of receiving a …

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go …

Recovery Received

What are you recovering from? When do you need to recover? Whether it is an episode of the shakes, the runs, the downs, or a literal run, recovery is key for optimal future performance. How do you recover? How does the way you recover impact your future performance? Recovering from immense work stress, your biggest calendar …

The Complex “Change-Cycle”

Ever noticed how a new job or gym programme is divided into phases? Generally, you’ll begin with tremendous positivity and excitement. As days turn into weeks, weeks into months, and the end of your new, grand programme is nigh with despondency. Have you realised how as time passes you don’t achieve the results you’d hoped …

Wellness Journeying: How to Start

Well, well, well. Where to start? We’re starting our journey towards wellness with understanding, interpretation, and stress management. “One piece of the pie at a time,” said the mother to her child (whilst the grandmother dishes up half the pie…). Upon receiving a PIECE of pie, we can’t help but approach it as a challenge with …

Our Current State

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development …

Personal Investment versus Personal Fulfilment

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to …