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“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed & even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …

How Children Benefit From Swimming

You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of …