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Category: Group Wellness & Movement

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Myth Busters: Resistance Training for Kids

You may have heard the age-old tale of ”children shouldn’t do resistance training because it’s bad for bone development”. Well, the dynamic team from STACKS is busting this ol’ myth. Here’s some of the myths and why they’re incorrect – in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a …

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking …

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your ‘ideal environment’ (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on ‘the other side’ where the grass is greener …

Our Current State

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development …

Personal Investment versus Personal Fulfilment

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to …

“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed & even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …

How Children Benefit From Swimming

You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of …