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Category: Nutrition

Your full potential is at hand!

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH …

Go Coconuts

It’s always a great idea to Go Coconuts!!! This is why: Coconut oil contains fatty acids that can boost fat burning and provide your body and brain with quick energy, that can enhance physical and athletic performance.  Say what? Natural performance enhancer? It is a natural appetite suppressant, that can reduce your hunger, and thus …

Beat Food Cravings

Let’s be honest – cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The …

The Nutribullet Wellness Challenge

New Year’s resolutions are approaching. Everyone is chilled, optimistic and ready to take on 2019 like the historic Four Asian Tigers (external link) who took on economic growth and improved standard of living in east Asia from the early 1960s. To see people set a goal and commit to seeing it achieved gives us tremendous satisfaction. …

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go …

Wellness Journeying: How to Start

Well, well, well. Where to start? We’re starting our journey towards wellness with understanding, interpretation, and stress management. “One piece of the pie at a time,” said the mother to her child (whilst the grandmother dishes up half the pie…). Upon receiving a PIECE of pie, we can’t help but approach it as a challenge with …

Our Current State

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development …

Personal Investment versus Personal Fulfilment

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to …