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Nutrition

Actualise Wellness Solutions / Nutrition

Kiwis for your health – Yummy Smoothie Recipe

by Stephanie de Jager
Nutrition
Mar 27, 2019

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...

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Go Coconuts

by Stephanie de Jager
Nutrition
Mar 8, 2019

It’s always a great idea to Go Coconuts!!! This is why: Coconut oil contains fatty acids that can boost fat burning and provide your body and brain with quick energy, that can enhance physical and athletic performance.  Say what? Natural performance enhancer? It is a natural appetite suppressant, that can reduce your hunger, and thus help you eat less. Coconut oil contains natural saturated fats, that increase the good HDL cholesterol in your body. It may also help...

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Beat Food Cravings

by Stephanie de Jager
Nutrition, Online Wellness Coaching
Feb 25, 2019

Let’s be honest - cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The latter is less likely the case and will likely be for healthier types of foods, so don’t use this as an excuse or rationalization for your cravings. Some...

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The Nutribullet Wellness Challenge

by Jarryd Irvine
Nutrition, Online Wellness Coaching
Dec 27, 2018

New Year's resolutions are approaching. Everyone is chilled, optimistic and ready to take on 2019 like the historic Four Asian Tigers (external link) who took on economic growth and improved standard of living in east Asia from the early 1960s. To see people set a goal and commit to seeing it achieved gives us tremendous satisfaction. We'd like to see you do exactly that in 2019. Are you ready for the challenge? What would we like to see next year? It's simple: HOLISTIC....

Omegas Optimized

by Jarryd Irvine
Nutrition, Online Wellness Coaching
Dec 12, 2018

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go through some of the need-to-knows of Omegas and current trends from Alpha to Omega. Let’s begin with a breakdown of the Omegas… not the Alpha’s as...

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Our Current State

by Jarryd Irvine
Group Wellness & Movement, Motivational, Nutrition, Online Wellness Coaching, Sports Performance Training
May 19, 2018

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development and team-cohesion strategies for organisations and onsite personal training or coaching solutions for individuals. Our biggest division is the Actualise Swim Programme based at the Deutsche Internationale Schule...

Personal Investment versus Personal Fulfilment

by Actualise.co.za
Group Wellness & Movement, Motivational, Nutrition
Dec 13, 2017

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to live there and to be more specific, what exactly are you offering? Be realistic, whether you offer three bedrooms and two en suite bathrooms or an...