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Johannesburg, South Africa
+27 72 850 9567
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Category: Online Wellness Coaching

Your full potential is at hand!

5 Ways to Achieve Goals!

If you’re anything like me, I find changes in season to be tremendously challenging. I dread winter… I don’t know if it started from mid-year exams in school or university, or the seasonality of business… or just because it’s cold. Since around 4 years ago each year is better but still the slumps keep coming. …

Beat Food Cravings

Let’s be honest – cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The …

5 Questions When Selecting Your Yoda

It’s a New Year and the next phase of your life is beginning, you can’t wait to change everything for the better! From new grades and classes for the young-at-body to new cities and career ventures for the young-at-heart, there are leaders you will meet this year and whether you like them or not they …

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking …

The Nutribullet Wellness Challenge

New Year’s resolutions are approaching. Everyone is chilled, optimistic and ready to take on 2019 like the historic Four Asian Tigers (external link) who took on economic growth and improved standard of living in east Asia from the early 1960s. To see people set a goal and commit to seeing it achieved gives us tremendous satisfaction. …

Get Functional, Get Fit, Get Fast!

Whether you think you’re strong enough or not, you probably aren’t. Now, don’t take offense. All I’m saying: whatever the goal you’re striving for is, you are not strong enough… yet. You don’t have enough strength, stamina, nor speed right now. And that’s okay (be okay with it) but don’t let it stop you from …

Good Night, Blue Light.

What’s the most common cycle in your life at the moment? For all of us, it should be the sleep cycle (a.k.a. Circadian Rhythm). Yet, for many of us it is not. Perhaps you’ve got other cycles you’re keeping in check that affect your circadian rhythm. Have you noticed the unintentional cycle of receiving a …

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go …

Recovery Received

What are you recovering from? When do you need to recover? Whether it is an episode of the shakes, the runs, the downs, or a literal run, recovery is key for optimal future performance. How do you recover? How does the way you recover impact your future performance? Recovering from immense work stress, your biggest calendar …

The Complex “Change-Cycle”

Ever noticed how a new job or gym programme is divided into phases? Generally, you’ll begin with tremendous positivity and excitement. As days turn into weeks, weeks into months, and the end of your new, grand programme is nigh with despondency. Have you realised how as time passes you don’t achieve the results you’d hoped …