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Holistic Movement Classes

Group-based fitness classes for adults (click here for information on our LANTRA programme for children & adolescents). The benefits?
  • Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general!
  • Dynamic movement programming through all the planes of motion
  • Adjusted according to personal capability
  • Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and realise your full physical potential!
Incorporates, yet is not limited by the following modalities:
  • Bodyweight fitness & strength training – developing areas such as:
    • Core
    • Cardiovascular
    • Cardio respiratory
    • Coordination, balance, & stability
    • Flexibility
    • Proprioceptive regulation
    • Neuromuscular control
  • Team-based games/exercises
  • Join the WhatsApp Group

 

Arrange an individual Baseline Fitness Assessment with one of our trainers by sending an email here.
(R200 per assessment and including a detailed report.)

 

The event is ongoing.

Hourly Schedule

07:45 - 08:45
HMC @ DSP
Find us in the DELP Scout Hall - contact for exact location

Date

Jul 18 2019 - Dec 21 2019

Time

07:45 AM - 08:45 AM

Cost

R70/class OR R360/month

Organizer

Jarryd Irvine
Phone
072 850 9567
Email
jarryd@www.actualise.co.za
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