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“Maximize your movement, Actualise your full physical potential!”

What to expect from Move-Max Fitness Programmes?
  • Physical Training
  • Fundamental Movement Development
  • Sport-Specific Performance Training
  • Nutritional Strategies
  • Mental Practice
  • Relaxation Techniques
The benefits:
  • Improve balance, coordination, muscular endurance, muscular strength, ball skills, and mobility!
  • Dynamic movement through all the planes of motion
  • Adaptable according to personal capability
  • Learn more about your body (strengths, weaknesses, capabilities, and limitations)
  • Live happily in your own skin

 Option 1:

Mobile & Online Personal Training

“I’m too busy to get to gym” … “I find exercise boring” … “I’ve never enjoyed training. Why now?”

#SUMMERBODIES Special = SAVE 20% when you enrol before 1 September!

Learn how to move optimally from science-based & functional movement training that is personalised and brought to you!
Whether you’re at home, in the office or want to get out in nature.

Mobile Training

Spanning from Johannesburg to Pretoria East we offer the best physical training solutions

Online Training

No matter your location, we provide you with personalised training programmes, on-hand coaching, and consistent motivation.

Follow us on Facebook and Instagram for updates on our activities ranging from focused training sessions to and other social cohesion activities! We’ll get started within 3-5 working days once contacted!

Enroll online below or contact us for more information.

Option 2:

Functional & Performance Training for Children & Adolescents

Who is this for?
  • Off-Season Training for School-Based Sports (primarily seasonal sports, such as swimming, hockey, and netball)
  • Learners looking to achieve personal fitness and sport performance goals
Includes:
  • Baseline Fitness Assessment (BFA) at the start of the term and a re-assessment at the end
  • Comprehensive, personalised report of competencies
  • Group programming with personal adapted exercises based on injury or other limitations
Fitness & Movement Components Covered
  • Bodyweight fitness & strength training – developing areas such as:
    • Cardiovascular
    • Coordination, balance, & stability
    • Neuromuscular Control
  • Team-based games

Enroll online below or contact us for more information.

Option 3:

Functional Fitness Classes for Adults

Who is this for?
  • Stay-at-home moms AND dads
  • Entrepreneurs
  • Flexible Business-men & -women
Includes:
  • Group programming with personal adapted exercises based on injury or other limitations
  • In association with Meta4Mance Mental Coaching (contact for more information)
Fitness & Movement Components Covered
  • Bodyweight fitness & strength training – developing areas such as:
    • Strength Development
    • Cardiovascular
    • Coordination, balance, & stability
    • Flexibility
    • Neuromuscular Control
  • Team-based games

Enroll online below or contact us for more information.

 

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Hourly Schedule

06:00 - 19:00
Available for Bookings
Mondays to Fridays
09:00 - 13:00
Available for Bookings
Saturdays

Date

Jun 26 2019 - Dec 18 2019

Cost

from R70

Location

Home/Office/Park

Organizer

Jarryd Irvine - 072 850 9567
QR Code

6 Comments

  • Heike

    July 11, 2018 7:30 pm
    Reply

    Amazing! Tought my 5yr old to rollerblade in 2 sessions!!!

  • Birgit Smythe

    July 11, 2018 8:40 pm
    Reply

    I found the personal training professional and personalised. Jarryd is always positive and motivating.

    My kids and I also did the Ab Blaster programme, where we received exercises to do on our own and were part of a motivating WhatsApp group. We also felt positive results.

  • Laura Calcagno

    July 12, 2018 2:23 pm
    Reply

    One year of personal training with many results achieved thanks to your advise! 🏃🏻‍♀️😃 Your commitment and professionality is the
    key for your success. Thanks!

    Laura

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