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Go Coconuts

It’s always a great idea to Go Coconuts!!!

This is why:

  1. Coconut oil contains fatty acids that can boost fat burning and provide your body and brain with quick energy, that can enhance physical and athletic performance.  Say what? Natural performance enhancer?
  2. It is a natural appetite suppressant, that can reduce your hunger, and thus help you eat less.
  3. Coconut oil contains natural saturated fats, that increase the good HDL cholesterol in your body. It may also help turn the bad LDL cholesterol into a less harmful form.
  4. Coconuts are rich in fiber and jam packed with essential vitamins and minerals.
  5. It is anti-viral, anti-bacterial, anti-fungal, and anti-parasitic – what a great natural immune booster? Be gone harmful microorganisms.
  6. It helps with digestion and absorption of nutrients, vitamins, and minerals – thus helps fight leaky gut syndrome.
  7. It is so versatile – coconut milk, water, oil and flesh have so many different uses – from food to beauty products – the list is endless.
  8. Coconut oil can protect your skin, hair and dental health.
  9. It can improve the moisture content of the skin and also reduce symptoms of eczema.
  10. Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun’s ultraviolet rays.

I am Nuts about Coconuts!  Can you blame me?

Useful tip of the day : Eat a tablespoon organic virgin coconut oil in the morning with breakfast for everyday health.

 

Sources: Healthline and Wellness Warehouse.  Great reads with even more benefits.

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Stephanie de Jager

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