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Latest News

Follow our blog for the latest on nutrition, wellness and fitness articles.

ACTUALISE REVIEWS

This page is to see what you think about Actualise - from start to finish. Event to program to product. Problems or none. Why? Because we believe that feedback means feeding-forwards - maybe not for improvement right now, but for the future! Share your experience below! Head Back Home ...

Actualise Swim Reviews

We love swimming! It's a great sport for fitness, functionality and fun! If you're involved in any/all of our swimming related programmes, we'd love to know what you think. Share your thoughts and experiences in the comments below. Happy or sad. Start to finish. Development or performance. We'd love to know where we stand! Your feedback helps us feed-forward! ...

The Time Test Challenge

Time is a never ending battle. Some days there is faaar too much. Others, we need to try and catch our breath between the gaps of time. We've got quite a nifty 21-Day Challenge that was designed and implemented in June 2019. Here's one of the components of the challenge that we've found to be most successful! (We don't like keeping secrets.) Here's how it works: Decide how long it's going to take you to complete  task before you begin and write...