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Good Night, Blue Light.

What's the most common cycle in your life at the moment? For all of us, it should be the sleep cycle (a.k.a. Circadian Rhythm). Yet, for many of us it is not. Perhaps you've got other cycles you're keeping in check that affect your circadian rhythm. Have you noticed the unintentional cycle of receiving a message (ping!) and immediately, impulsively glancing, grabbing and gracefully responding ASAP? Probably, not. Have you ever tried to control this impulse? Maybe not either.
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