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Follow our blog for the latest on nutrition, wellness and fitness articles.

ActualiseYou Podcast – HD Series Trailer

Here is the full transcript of our introductory podcast. Future episodes will have links to underlying research articles and guests that are interviewed. Shows will be released every 2 weeks on a Monday morning. Opening: "Welcome to the ActualiseYou Podcast. This is Jarryd Irvine, your host, and I’m the founder of a small business in South Africa called Actualise Wellness Solutions." “Actualise” has the meaning - “to make a reality of...

The Time Test Challenge

Time is a never ending battle. Some days there is faaar too much. Others, we need to try and catch our breath between the gaps of time. We've got quite a nifty 21-Day Challenge that was designed and implemented in June 2019. Here's one of the components of the challenge that we've found to be most successful! (We don't like keeping secrets.) Here's how it works: Decide how long it's going to take you to complete  task before you begin and write...

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...