fbpx
logo
A powerful architecture & Construction theme. Construct your website in the perfect Ratio.
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula
 

Latest News

Follow our blog for the latest on nutrition, wellness and fitness articles.

Actualise Swim Reviews

We love swimming! It's a great sport for fitness, functionality and fun! If you're involved in any/all of our swimming related programmes, we'd love to know what you think. Share your thoughts and experiences in the comments below. Happy or sad. Start to finish. Development or performance. We'd love to know where we stand! Your feedback helps us feed-forward! ...

The Time Test Challenge

Time is a never ending battle. Some days there is faaar too much. Others, we need to try and catch our breath between the gaps of time. We've got quite a nifty 21-Day Challenge that was designed and implemented in June 2019. Here's one of the components of the challenge that we've found to be most successful! (We don't like keeping secrets.) Here's how it works: Decide how long it's going to take you to complete  task before you begin and write...

5 Ways to Hit Your Winter Goals!

If you're anything like me, I find winter to be a challenging time of year. I don't know if it started from mid-year exams in school or university, or the seasonality of business. Every year since about 4 years ago seems to be getting better but it's still the time of year when I hit my biggest slumps. I've also been listening to some podcasts that provide wonderful insights and ignite me to explore new ways of being. Here are 5...

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...