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Latest News

Follow our blog for the latest on nutrition, wellness and fitness articles.

Actualise Swim Reviews

We love swimming! It's a great sport for fitness, functionality and fun! If you're involved in any/all of our swimming related programmes, we'd love to know what you think. Share your thoughts and experiences in the comments below. Happy or sad. Start to finish. Development or performance. We'd love to know where we stand! Your feedback helps us feed-forward! ...

The Time Test Challenge

Time is a never ending battle. Some days there is faaar too much. Others, we need to try and catch our breath between the gaps of time. We've got quite a nifty 21-Day Challenge that was designed and implemented in June 2019. Here's one of the components of the challenge that we've found to be most successful! (We don't like keeping secrets.) Here's how it works: Decide how long it's going to take you to complete  task before you begin and write...

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...

Beat Food Cravings

Let’s be honest - cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The latter is less likely the case and will likely be for healthier types of foods, so don’t use this as an excuse or rationalization for your cravings. Some...