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Actualise Swim

Actualise Wellness Solutions / Actualise Swim

We’re creating optimal athletes (not just swimmers…)
The question is are you ready for the next level?


Location: Tygervalley College
(Shere Road, Tygervalley, PTA East)

TERM 2 – 15 April 2019 until 21 June 2019

TERM 3 – 22 July 2019 until 20 September 2019



Days & Times:

  • Monday to Thursday afternoons between 15:00 and 17:00
    *Squad Group 15:00-16:00
    *Focus Groups every half hour on the half hour (max. 4 per group)
    *Inquire for alternative time arrangements with Coach Jarryd – 072 850 9567

Join the MoveMax Land-Based Fitness Programme too!

  • BONUS Squad Session: Saturday Mornings from 11:00-12:00 at LC de Villiers TuksSwimming Pool
  • Late Enrollment Fee (after 10th April 2019) R199 per child

Fees per Term:

  • Squad Groups (4x per week) = R1499**
  • Focus Groups:
    – 1 x 30-min./week = R849 (8 sessions)
    – 2 x 30-min./week = R1499 (16 sessions)
    – 3 x 30-min./week = R2099 (24 sessions)

Enroll Now!

*Enquire here for monthly payment options. Your wellness is vital – we don’t only focus on physical well-being! (Follow on social media for special offerings!)

**Certified TuksSwimming Satellite Programme. Please follow this link to enroll with TuksSwimming (this costs an additional R350 for Learn-t0-Swimmers, R950 for Recreational Swimmers & R1800 for Competitive Age-Group Swimmers – between 1st of December 2018 and 31st May 2019, only 60% of the total amount is due).  It is compulsory to enroll as a Tuks member before participation in the Actualise Programme is possible. This fee grants access to the TuksSwimming Pool at the following times and is for the season ending May 2019:

  • Monday-Friday: 10:00-14:00 [except Wednesdays – 13:00-14:00]
  • Saturday: 11:00-13:00
  • Sunday: 10:00-12:00


  • Toddler to Adult
  • Level-Dependent
  • NB! All training/instruction is done in swimming pools of at least 1.2m deep.
    Toddlers are welcome to participate as long as they are supervised at all times

Stroke Correction
Stroke Development
Competitive Training (School/Club)
Recreational/Non-Competitive Training
Open-Water/Triathlon (through Infinitude Coaching)



Term 4 Commences: 07 October 2019
Term 4 Ends: 06 December 2019

Location: Deutsche Internationale Schule Pretoria
(Simon Vermooten Str., PTA East)

Days & Times:

  • Tuesday & Thursday mornings 06:00-07:00 (depending on commitment and appeal)
  • Monday to Thursday afternoons between 13:00 and 16:00
    Squad Groups every hour on the hour; Small, Focused Groups every half hour on the half hour