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Actualise Swim

Actualise Wellness Solutions / Actualise Swim

We’re creating optimal athletes (not just swimmers…)
The question is are you ready for the next level?

WINTER TERM INFORMATION

Location: Tygervalley College
(Shere Road, Tygervalley, PTA East)

TERM 2 – 15 April 2019 until 21 June 2019

TERM 3 – 22 July 2019 until 20 September 2019

 

 

Days & Times:

  • Monday to Thursday afternoons between 15:00 and 17:00
    *Squad Group 15:00-16:00
    *Focus Groups every half hour on the half hour (max. 4 per group)
    *Inquire for alternative time arrangements with Coach Jarryd – 072 850 9567

Join the MoveMax Land-Based Fitness Programme too!

  • BONUS Squad Session: Saturday Mornings from 11:00-12:00 at LC de Villiers TuksSwimming Pool
  • Late Enrollment Fee (after 10th April 2019) R199 per child

Fees per Term:

  • Squad Groups (4x per week) = R1499**
  • Focus Groups:
    – 1 x 30-min./week = R849 (8 sessions)
    – 2 x 30-min./week = R1499 (16 sessions)
    – 3 x 30-min./week = R2099 (24 sessions)

Enroll Now!

*Enquire here for monthly payment options. Your wellness is vital – we don’t only focus on physical well-being! (Follow on social media for special offerings!)

**Certified TuksSwimming Satellite Programme. Please follow this link to enroll with TuksSwimming (this costs an additional R350 for Learn-t0-Swimmers, R950 for Recreational Swimmers & R1800 for Competitive Age-Group Swimmers – between 1st of December 2018 and 31st May 2019, only 60% of the total amount is due).  It is compulsory to enroll as a Tuks member before participation in the Actualise Programme is possible. This fee grants access to the TuksSwimming Pool at the following times and is for the season ending May 2019:

  • Monday-Friday: 10:00-14:00 [except Wednesdays – 13:00-14:00]
  • Saturday: 11:00-13:00
  • Sunday: 10:00-12:00

Ages:

  • Toddler to Adult
  • Level-Dependent
  • NB! All training/instruction is done in swimming pools of at least 1.2m deep.
    Toddlers are welcome to participate as long as they are supervised at all times

Levels:
Stroke Correction
Stroke Development
Competitive Training (School/Club)
Recreational/Non-Competitive Training
Open-Water/Triathlon (through Infinitude Coaching)

 

SUMMER PROGRAMME

Term 4 Commences: 07 October 2019
Term 4 Ends: 06 December 2019

Location: Deutsche Internationale Schule Pretoria
(Simon Vermooten Str., PTA East)

Days & Times:

  • Tuesday & Thursday mornings 06:00-07:00 (depending on commitment and appeal)
  • Monday to Thursday afternoons between 13:00 and 16:00
    Squad Groups every hour on the hour; Small, Focused Groups every half hour on the half hour

 

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