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Tag: anaerobic capacity

Get Functional, Get Fit, Get Fast!

Whether you think you’re strong enough or not, you probably aren’t. Now, don’t take offense. All I’m saying: whatever the goal you’re striving for is, you are not strong enough… yet. You don’t have enough strength, stamina, nor speed right now. And that’s okay (be okay with it) but don’t let it stop you from …