Group-based fitness classes for adults (click here for information on our LANTRA programme for children & adolescents). The benefits?
Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general!
Dynamic movement programming through all the planes of motion
Adjusted according to personal capability
Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and realise your full physical potential!
Incorporates, yet is not limited by the following modalities: