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fatty acids Tag

Actualise Wellness Solutions / Posts tagged "fatty acids"

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go through some of the need-to-knows of Omegas and current trends from Alpha to Omega. Let’s begin with a breakdown of the Omegas… not the Alpha’s as...