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Tag: meal management

Beat Food Cravings

Let’s be honest – cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The …

“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed & even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …