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meal management Tag

Actualise Wellness Solutions / Posts tagged "meal management"

Beat Food Cravings

Let’s be honest - cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The latter is less likely the case and will likely be for healthier types of foods, so don’t use this as an excuse or rationalization for your cravings. Some...