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Tag: Motivation

5 Ways to Achieve Goals!

If you’re anything like me, I find changes in season to be tremendously challenging. I dread winter… I don’t know if it started from mid-year exams in school or university, or the seasonality of business… or just because it’s cold. Since around 4 years ago each year is better but still the slumps keep coming. …

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they’re crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don’t do …