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Tag: Nutrition

5 Ways to Achieve Goals!

If you’re anything like me, I find changes in season to be tremendously challenging. I dread winter… I don’t know if it started from mid-year exams in school or university, or the seasonality of business… or just because it’s cold. Since around 4 years ago each year is better but still the slumps keep coming. …

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH …

Go Coconuts

It’s always a great idea to Go Coconuts!!! This is why: Coconut oil contains fatty acids that can boost fat burning and provide your body and brain with quick energy, that can enhance physical and athletic performance.  Say what? Natural performance enhancer? It is a natural appetite suppressant, that can reduce your hunger, and thus …

Beat Food Cravings

Let’s be honest – cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The …

“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed & even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …