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Nutrition Tag

Actualise Wellness Solutions / Posts tagged "Nutrition"

5 Ways to Hit Your Winter Goals!

If you're anything like me, I find winter to be a challenging time of year. I don't know if it started from mid-year exams in school or university, or the seasonality of business. Every year since about 4 years ago seems to be getting better but it's still the time of year when I hit my biggest slumps. I've also been listening to some podcasts that provide wonderful insights and ignite me to explore new ways of being. Here are 5...

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...

Beat Food Cravings

Let’s be honest - cravings for junk, processed, high sugar/salt and fatty foods are real and any dieter’s worst enemy. Cravings are one of the biggest reasons why people have problems losing weight or maintaining a healthy weight. Food cravings are a result of hormonal imbalances, addiction, emotional stress or a lack of nutrients.  The latter is less likely the case and will likely be for healthier types of foods, so don’t use this as an excuse or rationalization for your cravings. Some...